(Source: daisymeadows)

eatcleanmakechanges:

now that I have your attention…go do squats.

eatcleanmakechanges:

now that I have your attention…go do squats.

mostlyfitmom:

My progress up to this point. I have 20-30 more lbs to go. 
Before: 226 (May 2011)
Now: 150 (July 2013)
Full disclosure - I’m wearing (knockoff) Spanx in the after photo. The brutally honest truth is, after having an overly large baby at what was already my heaviest weight, I have a lot of extra skin in my midsection post-weight loss. I’m not sure I’m done having kids yet, so I won’t be having surgery to fix that yet. 
(Sorry the quality of the after photo, I loathe having my photo taken, even now, so it is what it is. Haha.)

mostlyfitmom:

My progress up to this point. I have 20-30 more lbs to go. 

Before: 226 (May 2011)

Now: 150 (July 2013)

Full disclosure - I’m wearing (knockoff) Spanx in the after photo. The brutally honest truth is, after having an overly large baby at what was already my heaviest weight, I have a lot of extra skin in my midsection post-weight loss. I’m not sure I’m done having kids yet, so I won’t be having surgery to fix that yet. 

(Sorry the quality of the after photo, I loathe having my photo taken, even now, so it is what it is. Haha.)

Everyone is my teacher. Some I seek. Some I subconsciously attract. Often I learn simply by observing others. Some may be completely unaware that I’m learning from them, yet I bow deeply in gratitude.
eatcleanmakechanges:

Do This!

eatcleanmakechanges:

Do This!

(Source: get-motivation)

embottom:

Just another before and after. I haven’t moved any lower than my lowest weight of 77.6kg which I reached in November of 2011 but I have managed to maintain most of my weightloss, weighing in at around 79kg these days. And I dunno, I suppose that’s something to be proud of, right?

embottom:

Just another before and after. I haven’t moved any lower than my lowest weight of 77.6kg which I reached in November of 2011 but I have managed to maintain most of my weightloss, weighing in at around 79kg these days. And I dunno, I suppose that’s something to be proud of, right?

eatcleanmakechanges:

True.

eatcleanmakechanges:

True.

(Source: neosage)